Meditation is a simple and effortless process where you connect with the silence and peace within yourself. During meditation the attention flows inward instead of engaging in the outside world of activity. You connect with a deeper level of yourself, the stillness within, and gradually over time you begin to live from a place of steadiness and inner peace.
It is a simple technique which allows the body to experience a profound state of rest while the mind becomes quiet and alert. Deep-rooted stresses are released in a completely natural way benefiting all aspects of health and well-being. Anyone can meditate.
Meditation has been practiced for thousands of years. The ultimate purpose of meditation is to integrate body, mind and spirit to achieve self-realisation or enlightenment.